<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://rhionthesea.netlify.app/index.html</loc>
    <lastmod>2026-07-08T15:13:33.903Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/about.html</loc>
    <lastmod>2026-07-08T15:13:33.285Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-27_arbroath-cliffs.html</loc>
    <lastmod>2026-07-08T15:15:10.707Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-05-24_evening-marsden.html</loc>
    <lastmod>2026-07-08T15:15:10.785Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-12-27_the-fog-cleared.html</loc>
    <lastmod>2026-07-08T15:15:10.654Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-07-10_tpc-novice-session.html</loc>
    <lastmod>2026-07-08T15:15:10.629Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-01-02_kayaking-in-the-snow.html</loc>
    <lastmod>2026-07-08T15:15:11.021Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-23_day-2-windy-northbay.html</loc>
    <lastmod>2026-07-08T15:15:10.767Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-05-15_back-to-skye-via-skye-bridge.html</loc>
    <lastmod>2026-07-08T15:15:10.638Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-08_paddlesport-instructor.html</loc>
    <lastmod>2026-07-08T15:15:10.992Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-12_kirkcudbright-bay-and-little-ross.html</loc>
    <lastmod>2026-07-08T15:15:10.974Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-24_evening-activity.html</loc>
    <lastmod>2026-07-08T15:15:10.971Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-19_day-5-across-to-eigg.html</loc>
    <lastmod>2026-07-08T15:15:10.946Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-08-19_paddleability.html</loc>
    <lastmod>2026-07-08T15:15:10.747Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-11-14_sunny-day-for-a-park-and-play.html</loc>
    <lastmod>2026-07-08T15:15:10.915Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2018-06-09_my-first-time-in-a-sea-kayak.html</loc>
    <lastmod>2026-07-08T15:15:11.101Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-02-15_kirkby-lonsdale.html</loc>
    <lastmod>2026-07-08T15:15:11.061Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-09-21_ullswater-glenridding-to-howtown.html</loc>
    <lastmod>2026-07-08T15:15:11.048Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-01-15_han-eleanors-first-paddle-at-halton.html</loc>
    <lastmod>2026-07-08T15:15:10.901Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-29_summer-isles-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.704Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-02-17_11-with-paul-at-the-islands.html</loc>
    <lastmod>2026-07-08T15:15:11.017Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-12_windy.html</loc>
    <lastmod>2026-07-08T15:15:10.887Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-03_ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.981Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-11-23_choosing-lines.html</loc>
    <lastmod>2026-07-08T15:15:11.074Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-09_round-mousa.html</loc>
    <lastmod>2026-07-08T15:15:10.589Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-12-05_snow-on-the-howgills.html</loc>
    <lastmod>2026-07-08T15:15:10.913Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-16_day-2-more-muck.html</loc>
    <lastmod>2026-07-08T15:15:10.957Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-10-13_conwy-betws-to-llanrwst.html</loc>
    <lastmod>2026-07-08T15:15:11.079Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-02-25_tcc-pool-session.html</loc>
    <lastmod>2026-07-08T15:15:10.804Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-04-10_beautiful-day-for-a-paddle-on-the-bay.html</loc>
    <lastmod>2026-07-08T15:15:11.007Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-06_sea-kayak-trail-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.782Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-30_day-2-around-oronsay-and-up-the-strand.html</loc>
    <lastmod>2026-07-08T15:15:10.877Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-07-20_wskf-day-2-attempting-to-lead-the-crossing-to-middle-mouse.html</loc>
    <lastmod>2026-07-08T15:15:10.682Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-27_day-6-scalpay.html</loc>
    <lastmod>2026-07-08T15:15:10.760Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-07-30_pauls-ska-group.html</loc>
    <lastmod>2026-07-08T15:15:10.679Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-10-15_intro-to-moving-water-on-halton.html</loc>
    <lastmod>2026-07-08T15:15:10.820Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-11-30_the-electric-ferry-glide.html</loc>
    <lastmod>2026-07-08T15:15:11.072Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-31_rhoscolyn-to-trearddur-bay-for-icecream.html</loc>
    <lastmod>2026-07-08T15:15:10.847Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-09-18_coniston-with-ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.933Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-03-27_catching-eddies.html</loc>
    <lastmod>2026-07-08T15:15:11.012Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-08-12_souter-and-back.html</loc>
    <lastmod>2026-07-08T15:15:10.752Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-08-01_edging-rescues-and-more-ice-cream.html</loc>
    <lastmod>2026-07-08T15:15:10.846Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-30_porth-wen-brickworks.html</loc>
    <lastmod>2026-07-08T15:15:10.849Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-05-10_unplanned-towing-practice-with-tcc.html</loc>
    <lastmod>2026-07-08T15:15:10.789Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-11-14_lockdown-paddling.html</loc>
    <lastmod>2026-07-08T15:15:11.030Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-07-04_inner-farne-isles.html</loc>
    <lastmod>2026-07-08T15:15:10.966Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-03-01_novice-session-with-tpc.html</loc>
    <lastmod>2026-07-08T15:15:10.650Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-04-22_evening-activity.html</loc>
    <lastmod>2026-07-08T15:15:11.004Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-22_windermere-one-way-support-recce.html</loc>
    <lastmod>2026-07-08T15:15:10.943Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-08-25_chilled-paddle-up-to-halton.html</loc>
    <lastmod>2026-07-08T15:15:10.840Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-08-31_end-of-summer-escape.html</loc>
    <lastmod>2026-07-08T15:15:10.673Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-26_fun-in-open-boats.html</loc>
    <lastmod>2026-07-08T15:15:10.941Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-11-06_night-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.659Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-03-07_halton-on-a-low.html</loc>
    <lastmod>2026-07-08T15:15:11.016Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-09-28_will-paddle-for-whitella.html</loc>
    <lastmod>2026-07-08T15:15:10.616Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-04-30_grey-skies-rolling-swell-and-a-sleepy-seal.html</loc>
    <lastmod>2026-07-08T15:15:10.793Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-28_day-7-scarp-loch-rèasort.html</loc>
    <lastmod>2026-07-08T15:15:10.759Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-04-29_coquet-with-tcc.html</loc>
    <lastmod>2026-07-08T15:15:10.795Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-12-26_boxing-day-paddle-and-a-beach-bbq.html</loc>
    <lastmod>2026-07-08T15:15:10.656Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-28_moray-firth-to-eathie-bothy.html</loc>
    <lastmod>2026-07-08T15:15:10.705Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-09-27_saltom-bay.html</loc>
    <lastmod>2026-07-08T15:15:11.040Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-03-20_spanish-city-back.html</loc>
    <lastmod>2026-07-08T15:15:10.726Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-12-21_back-at-last-for-a-winter-solstice-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.611Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-02_raasay-exped-day-1-sea-eagles-galore.html</loc>
    <lastmod>2026-07-08T15:15:10.836Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-09-10_last-thursday-paddling-until-spring.html</loc>
    <lastmod>2026-07-08T15:15:11.051Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-02-01_seatrek-sea-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:11.064Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-11_sea-kayak-trail-day-7.html</loc>
    <lastmod>2026-07-08T15:15:10.770Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-22_day-1-vatersay-and-mordor.html</loc>
    <lastmod>2026-07-08T15:15:10.768Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-06-18_to-the-yellow-buoy.html</loc>
    <lastmod>2026-07-08T15:15:10.693Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-02-11_tcc-pool-session.html</loc>
    <lastmod>2026-07-08T15:15:10.806Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-08-18_ldcc-to-the-m6-bridge.html</loc>
    <lastmod>2026-07-08T15:15:10.841Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-16_ldcc-club-night.html</loc>
    <lastmod>2026-07-08T15:15:10.867Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-03_great-cumbrae-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.720Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-03-30_morning-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:10.725Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-04-09_first-tpc-mid-week-of-the-season.html</loc>
    <lastmod>2026-07-08T15:15:10.648Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-04_great-cumbrae-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.717Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-10-30_ldcc-wenning.html</loc>
    <lastmod>2026-07-08T15:15:10.922Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-20_day-6-eiggcellent-end-to-the-week.html</loc>
    <lastmod>2026-07-08T15:15:10.945Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-09-03_north-to-table-rocks.html</loc>
    <lastmod>2026-07-08T15:15:10.670Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-07_evening-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.830Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-09-03_will-paddle-for-icecream.html</loc>
    <lastmod>2026-07-08T15:15:10.744Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-09-09_ldcc-games-night.html</loc>
    <lastmod>2026-07-08T15:15:10.937Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-08-29_try-paddling-night-with-the-scouts.html</loc>
    <lastmod>2026-07-08T15:15:10.838Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-09-08_ska-intromediate-sea-kayaking-course-day-2.html</loc>
    <lastmod>2026-07-08T15:15:11.093Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-08-06_lovely-lune.html</loc>
    <lastmod>2026-07-08T15:15:11.056Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-12-21_winter-rothay.html</loc>
    <lastmod>2026-07-08T15:15:11.069Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-17_day-3-mucking-around.html</loc>
    <lastmod>2026-07-08T15:15:10.956Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-20_swallows-house-martins-sand-martins.html</loc>
    <lastmod>2026-07-08T15:15:10.986Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-08_sea-kayak-trail-day-4.html</loc>
    <lastmod>2026-07-08T15:15:10.779Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-01-02_haven-to-souter-point.html</loc>
    <lastmod>2026-07-08T15:15:10.809Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-04-04_south-shields-before-storm-dave.html</loc>
    <lastmod>2026-07-08T15:15:10.604Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-08-27_tcc-novice-session-at-wansbeck.html</loc>
    <lastmod>2026-07-08T15:15:10.746Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-11-03_windermere-jetty-museum-and-plenty-of-cake.html</loc>
    <lastmod>2026-07-08T15:15:10.920Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-10-11_exploring-the-islands-of-fleet.html</loc>
    <lastmod>2026-07-08T15:15:11.035Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-02-06_night-paddle-to-the-dome-and-back.html</loc>
    <lastmod>2026-07-08T15:15:10.651Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-26_very-short-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.880Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-09-26_force-5-winds.html</loc>
    <lastmod>2026-07-08T15:15:11.046Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-26_paddle-in-the-bay.html</loc>
    <lastmod>2026-07-08T15:15:10.969Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-04-30_tpc-novice-session-at-high-tide.html</loc>
    <lastmod>2026-07-08T15:15:10.640Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-12-31_the-haven-to-spanish-city.html</loc>
    <lastmod>2026-07-08T15:15:10.810Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-05_gigha-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.715Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-08-15_saturday-night-out-in-barrow.html</loc>
    <lastmod>2026-07-08T15:15:11.053Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-24_day-3-the-blue-lagoon.html</loc>
    <lastmod>2026-07-08T15:15:10.765Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-09-13_lcc-pool-session.html</loc>
    <lastmod>2026-07-08T15:15:10.935Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-03-15_sarah-and-marks-skl-assessment.html</loc>
    <lastmod>2026-07-08T15:15:10.608Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-09-07_ska-intromediate-sea-kayaking-course-day-1.html</loc>
    <lastmod>2026-07-08T15:15:11.095Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-07-29_ldcc-a-taste-of-moving-water.html</loc>
    <lastmod>2026-07-08T15:15:10.962Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-29_fatfield-to-roker.html</loc>
    <lastmod>2026-07-08T15:15:10.585Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-01-30_tyne-with-lakeland-canoe-club.html</loc>
    <lastmod>2026-07-08T15:15:10.807Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-12-06_lots-of-paddlers-at-halton.html</loc>
    <lastmod>2026-07-08T15:15:11.025Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-12-19_mystical-fog.html</loc>
    <lastmod>2026-07-08T15:15:10.907Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-07-03_double-dolphins.html</loc>
    <lastmod>2026-07-08T15:15:11.110Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-08-04_ldcc-a-taste-of-moving-water.html</loc>
    <lastmod>2026-07-08T15:15:10.844Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-12_practicing-rescues-in-the-sea-fog.html</loc>
    <lastmod>2026-07-08T15:15:10.712Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-05_evening-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.994Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-02_day-5-wild-camp-at-seal-cottage.html</loc>
    <lastmod>2026-07-08T15:15:10.872Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-03-21_canal-paddle-with-anna.html</loc>
    <lastmod>2026-07-08T15:15:11.014Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-08-24_st-abbs.html</loc>
    <lastmod>2026-07-08T15:15:10.676Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-01-01_morning-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:10.735Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-05-16_after-work-st-maryss-with-kirstie.html</loc>
    <lastmod>2026-07-08T15:15:10.787Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-07-03_seahouses-and-beadnell-bay.html</loc>
    <lastmod>2026-07-08T15:15:10.967Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-06-27_a-perfect-plan-b-paddle.html</loc>
    <lastmod>2026-07-08T15:15:11.107Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-30_day-9-callanish-stones.html</loc>
    <lastmod>2026-07-08T15:15:10.756Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-18_day-4-horsing-around.html</loc>
    <lastmod>2026-07-08T15:15:10.948Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-12-14_the-middle-kent.html</loc>
    <lastmod>2026-07-08T15:15:11.071Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-01-18_upper-upper-lune.html</loc>
    <lastmod>2026-07-08T15:15:11.066Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-31_day-3-kiloran-bay-to-the-golf-course.html</loc>
    <lastmod>2026-07-08T15:15:10.875Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-27_tag-racing-jetty-jumps-and-lots-of-splashing.html</loc>
    <lastmod>2026-07-08T15:15:10.984Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-10-03_confluence-of-the-brathay-and-the-rothay.html</loc>
    <lastmod>2026-07-08T15:15:10.928Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-09-10_fret-dolphins-and-the-red-arrows.html</loc>
    <lastmod>2026-07-08T15:15:10.741Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2018-06-10_i-think-ive-caught-the-sea-kayaking-bug.html</loc>
    <lastmod>2026-07-08T15:15:11.099Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-01-17_pier-pressure-at-the-pub.html</loc>
    <lastmod>2026-07-08T15:15:10.609Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-09-25_seal-spotting.html</loc>
    <lastmod>2026-07-08T15:15:10.932Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-06-14_choppy-seas-and-ice-cream.html</loc>
    <lastmod>2026-07-08T15:15:10.584Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-11-28_practicing-bow-rudders.html</loc>
    <lastmod>2026-07-08T15:15:11.027Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-05-07_sk-leader-training-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.790Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-08-11_ldcc-sea-kayakers.html</loc>
    <lastmod>2026-07-08T15:15:10.843Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-01_fsrt-course.html</loc>
    <lastmod>2026-07-08T15:15:10.999Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-01-05_morning-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:10.733Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-03-31_halton-rapids-at-night.html</loc>
    <lastmod>2026-07-08T15:15:11.011Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-09-30_shipwrecks-surfing-and-seagulls.html</loc>
    <lastmod>2026-07-08T15:15:10.614Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-10-28_rockhopping-on-the-north-coast.html</loc>
    <lastmod>2026-07-08T15:15:10.664Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-10-17_halton-lower-weir.html</loc>
    <lastmod>2026-07-08T15:15:11.034Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-01_cumbria-canoiests-piel-island-camp.html</loc>
    <lastmod>2026-07-08T15:15:10.857Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-03-19_halton-rapids.html</loc>
    <lastmod>2026-07-08T15:15:10.895Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-04-18_red-kites-playing-in-the-wind.html</loc>
    <lastmod>2026-07-08T15:15:10.601Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-05-19_down-to-ruantallain-bothy.html</loc>
    <lastmod>2026-07-08T15:15:10.633Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-10_evening-activity.html</loc>
    <lastmod>2026-07-08T15:15:10.976Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/table.html</loc>
    <lastmod>2026-07-08T15:13:33.904Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/map.html</loc>
    <lastmod>2026-07-08T15:13:33.903Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-28_ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.851Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-10-19_playing-at-the-swellies.html</loc>
    <lastmod>2026-07-08T15:15:10.612Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-08-13_fatfield-to-lambton-castle.html</loc>
    <lastmod>2026-07-08T15:15:10.620Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-28_supporting-windermere-one-way.html</loc>
    <lastmod>2026-07-08T15:15:10.940Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-06-20_taking-out-gem-ollie.html</loc>
    <lastmod>2026-07-08T15:15:11.102Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-10-14_night-paddle-through-the-channel.html</loc>
    <lastmod>2026-07-08T15:15:10.822Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-11-03_bodyboarding-fun.html</loc>
    <lastmod>2026-07-08T15:15:10.738Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-07_sea-kayak-trail-day-3.html</loc>
    <lastmod>2026-07-08T15:15:10.781Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-30_summer-isles-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.702Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-08-08_daves-ska-group.html</loc>
    <lastmod>2026-07-08T15:15:10.678Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-11-17_sunset-paddle-up-the-coquet.html</loc>
    <lastmod>2026-07-08T15:15:10.658Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-06-24_glassy-seas-and-baby-surf.html</loc>
    <lastmod>2026-07-08T15:15:11.105Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-04-25_evening-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:10.796Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-02_cumbria-canoeists-piel-and-seals.html</loc>
    <lastmod>2026-07-08T15:15:10.856Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-08-12_lovely-evening-down-to-marsden-and-back.html</loc>
    <lastmod>2026-07-08T15:15:10.622Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-10-29_tide-races-on-the-west-coast-of-anglesey.html</loc>
    <lastmod>2026-07-08T15:15:10.662Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-09-19_start-of-winter-paddling.html</loc>
    <lastmod>2026-07-08T15:15:11.050Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-05-18_down-the-west-coast-of-jura-to-shian-bay.html</loc>
    <lastmod>2026-07-08T15:15:10.635Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-26_day-5-ronay.html</loc>
    <lastmod>2026-07-08T15:15:10.762Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-11-21_11-with-paul-confidence-wobble.html</loc>
    <lastmod>2026-07-08T15:15:11.029Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-11-09_skills-at-halton-rapids.html</loc>
    <lastmod>2026-07-08T15:15:11.075Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-12-18_festive-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.910Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-05-22_back-to-easedale-via-belnahua.html</loc>
    <lastmod>2026-07-08T15:15:10.632Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-08-13_rockhopping-and-rescues-from-trow-point.html</loc>
    <lastmod>2026-07-08T15:15:10.751Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-14_costa-del-piel.html</loc>
    <lastmod>2026-07-08T15:15:10.885Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-06-17_when-life-feels-too-busy-to-go-for-a-paddle-go-paddling.html</loc>
    <lastmod>2026-07-08T15:15:10.576Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-05-17_easedale-to-bagh-gleann-nam-muc.html</loc>
    <lastmod>2026-07-08T15:15:10.636Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-15_white-water-award-practice-at-halton.html</loc>
    <lastmod>2026-07-08T15:15:10.987Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-04-06_sandwich-terns-surf-and-crab-rescue.html</loc>
    <lastmod>2026-07-08T15:15:10.603Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-03_headwinds-at-scalloway.html</loc>
    <lastmod>2026-07-08T15:15:10.595Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-18_trip-down-the-lune.html</loc>
    <lastmod>2026-07-08T15:15:10.865Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-04-14_evening-paddle-with-sarah-and-josh.html</loc>
    <lastmod>2026-07-08T15:15:10.801Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-10-19_a-little-bit-of-the-leven.html</loc>
    <lastmod>2026-07-08T15:15:11.077Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-10-10_wild-camp-on-ardwall-isle.html</loc>
    <lastmod>2026-07-08T15:15:11.037Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-29_night-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.825Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-21_chatty-paddle-up-to-halton-and-back.html</loc>
    <lastmod>2026-07-08T15:15:10.853Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-02-26_kingfisher-and-an-otter.html</loc>
    <lastmod>2026-07-08T15:15:10.898Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-19_lovely-night-out-with-the-beginners.html</loc>
    <lastmod>2026-07-08T15:15:10.882Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-15_day-1-around-muck.html</loc>
    <lastmod>2026-07-08T15:15:10.959Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-05_sea-kayak-trail-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.784Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-07-01_lush-paddle-with-sarah.html</loc>
    <lastmod>2026-07-08T15:15:11.109Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-09-26_playing-around-piel.html</loc>
    <lastmod>2026-07-08T15:15:10.930Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-10_sea-kayak-trail-day-6.html</loc>
    <lastmod>2026-07-08T15:15:10.775Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-31_summer-isles-day-3.html</loc>
    <lastmod>2026-07-08T15:15:10.701Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-10-13_in-the-waves-at-workington.html</loc>
    <lastmod>2026-07-08T15:15:10.925Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-06-19_dolphin-spotting.html</loc>
    <lastmod>2026-07-08T15:15:10.691Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-15_back-to-barrow.html</loc>
    <lastmod>2026-07-08T15:15:10.884Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-06-02_paddle-uk-bigpaddlecleanup-with-tcc.html</loc>
    <lastmod>2026-07-08T15:15:10.699Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-11-07_halton-rapids-round-2.html</loc>
    <lastmod>2026-07-08T15:15:10.917Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-19_first-dolphins-of-the-season.html</loc>
    <lastmod>2026-07-08T15:15:10.710Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-07-19_essential-wskf-day-1-rescues-in-the-wind.html</loc>
    <lastmod>2026-07-08T15:15:10.687Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-01-23_halton-rapids-with-ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.900Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-25_day-4-around-eriskay.html</loc>
    <lastmod>2026-07-08T15:15:10.763Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-05_isay-and-coral-beach.html</loc>
    <lastmod>2026-07-08T15:15:10.832Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-08-16_taking-tyler-out-on-the-sup.html</loc>
    <lastmod>2026-07-08T15:15:10.749Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-03_day-6-wild-camp-at-kilchattan.html</loc>
    <lastmod>2026-07-08T15:15:10.870Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-06-17_morning-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:10.694Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-10_north-sutors-south-sutors-and-nigg-oil-rigg.html</loc>
    <lastmod>2026-07-08T15:15:10.828Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-07-08_ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.964Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-04-23_short-paddle-from-cullercoats.html</loc>
    <lastmod>2026-07-08T15:15:10.798Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-09-28_the-upper-upper-lune.html</loc>
    <lastmod>2026-07-08T15:15:11.080Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-10-01_high-tide-fun-with-kirstie-and-mick.html</loc>
    <lastmod>2026-07-08T15:15:10.740Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-03-21_last-before-lockdown.html</loc>
    <lastmod>2026-07-08T15:15:11.058Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-13_playing-in-brighouse-bay.html</loc>
    <lastmod>2026-07-08T15:15:10.972Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-09-02_ldcc-evening-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.938Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-04-21_ldcc-nights-are-back.html</loc>
    <lastmod>2026-07-08T15:15:10.892Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-05-28_rolling-practice-at-cullercoats.html</loc>
    <lastmod>2026-07-08T15:15:10.630Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-10-03_there-is-nothing-absolutely-nothing-half-so-much-worth-doing-as-simply-messing-about-in-boats.html</loc>
    <lastmod>2026-07-08T15:15:11.039Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-07-29_day-8-pabaigh-mòr.html</loc>
    <lastmod>2026-07-08T15:15:10.757Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-06-16_escorting-the-king-of-the-sea.html</loc>
    <lastmod>2026-07-08T15:15:10.696Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-04-07_the-lancaster-round.html</loc>
    <lastmod>2026-07-08T15:15:11.009Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-12-11_shooting-the-baffle.html</loc>
    <lastmod>2026-07-08T15:15:10.912Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-09-01_bass-rock.html</loc>
    <lastmod>2026-07-08T15:15:10.671Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-04_caves-planes-and-tysties.html</loc>
    <lastmod>2026-07-08T15:15:10.593Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-04-13_sk-leader-training-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.645Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-06_gigha-day-3.html</loc>
    <lastmod>2026-07-08T15:15:10.713Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-04_raasay-exped-day-3-sea-caves-and-arches.html</loc>
    <lastmod>2026-07-08T15:15:10.833Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-05_first-night-on-the-water-with-the-new-paddlers.html</loc>
    <lastmod>2026-07-08T15:15:10.889Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-08-28_surf-practice.html</loc>
    <lastmod>2026-07-08T15:15:10.675Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-30_denny-beck-and-back-with-the-sea-kayak-crew.html</loc>
    <lastmod>2026-07-08T15:15:10.863Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-07_surfin-scalloway-in-gaelforce.html</loc>
    <lastmod>2026-07-08T15:15:10.590Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-05_birding-at-bempton-cliffs.html</loc>
    <lastmod>2026-07-08T15:15:10.979Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-03-31_puffins-seals.html</loc>
    <lastmod>2026-07-08T15:15:10.723Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-06-15_fabulous-day-for-farnes.html</loc>
    <lastmod>2026-07-08T15:15:10.697Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-12-12_three-runs-on-halton.html</loc>
    <lastmod>2026-07-08T15:15:11.024Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-12-03_pool-session-with-tynemouth-cc.html</loc>
    <lastmod>2026-07-08T15:15:10.814Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-27_wavy-wednesday.html</loc>
    <lastmod>2026-07-08T15:15:10.587Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-05-06_sk-leader-training-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.792Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-13_ldcc-club-night.html</loc>
    <lastmod>2026-07-08T15:15:10.990Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-09_ldcc-bigpaddlecleanup.html</loc>
    <lastmod>2026-07-08T15:15:10.869Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-06-09_sea-kayak-trail-day-5.html</loc>
    <lastmod>2026-07-08T15:15:10.777Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-01-11_a-swim-on-halton.html</loc>
    <lastmod>2026-07-08T15:15:11.067Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-03_raasay-exped-day-2-exploring-rona.html</loc>
    <lastmod>2026-07-08T15:15:10.835Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-10-30_bwa-du-a-bwa-gwyn.html</loc>
    <lastmod>2026-07-08T15:15:10.661Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-05-29_ldcc-beginner-induction.html</loc>
    <lastmod>2026-07-08T15:15:10.982Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-20_evening-paddle-to-marsden.html</loc>
    <lastmod>2026-07-08T15:15:10.709Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-07-22_fidden-to-bunessan.html</loc>
    <lastmod>2026-07-08T15:15:10.627Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-10-07_night-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.927Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-09-14_cumbria-canoeists-visit-tynemouth-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.667Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-04-10_heron-spotting.html</loc>
    <lastmod>2026-07-08T15:15:10.893Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-08-22_my-first-river-trip.html</loc>
    <lastmod>2026-07-08T15:15:11.097Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-04-15_loch-ken-with-tcc.html</loc>
    <lastmod>2026-07-08T15:15:10.800Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-06-21_escorting-the-king-of-the-sea.html</loc>
    <lastmod>2026-07-08T15:15:11.104Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-09-21_playing-below-the-weir.html</loc>
    <lastmod>2026-07-08T15:15:11.082Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-02-10_playing-on-the-island-wave-with-paul.html</loc>
    <lastmod>2026-07-08T15:15:11.019Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-07-21_wskf-day-3-playing-at-penmon.html</loc>
    <lastmod>2026-07-08T15:15:10.681Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-12-20_will-paddle-for-mince-pies.html</loc>
    <lastmod>2026-07-08T15:15:11.022Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-07-24_staffa-from-kintra.html</loc>
    <lastmod>2026-07-08T15:15:10.625Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2019-09-14_start-of-winter-paddling.html</loc>
    <lastmod>2026-07-08T15:15:11.083Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-02-23_lunch-kayaking.html</loc>
    <lastmod>2026-07-08T15:15:10.731Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-07-25_tràigh-gheal.html</loc>
    <lastmod>2026-07-08T15:15:10.624Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-08-16_two-laps-of-coquet.html</loc>
    <lastmod>2026-07-08T15:15:10.619Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-08-17_will-paddle-for-cullercoats-coffee.html</loc>
    <lastmod>2026-07-08T15:15:10.617Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-11-06_great-to-be-back-at-halton-rapids.html</loc>
    <lastmod>2026-07-08T15:15:10.919Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-07-18_great-little-orme-escorted-by-seals.html</loc>
    <lastmod>2026-07-08T15:15:10.689Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-03-22_first-tpc-session-of-the-year.html</loc>
    <lastmod>2026-07-08T15:15:10.606Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-04-30_seals-and-standing-waves.html</loc>
    <lastmod>2026-07-08T15:15:10.890Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-04-12_sk-leader-training-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.647Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-09-15_cumbria-canoeists-visit-tynemouth-day-2.html</loc>
    <lastmod>2026-07-08T15:15:10.665Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-06-06_icecream-and-fossils.html</loc>
    <lastmod>2026-07-08T15:15:10.977Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-05-04_gigha-day-1.html</loc>
    <lastmod>2026-07-08T15:15:10.718Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-09-04_south-to-marsden.html</loc>
    <lastmod>2026-07-08T15:15:10.668Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2025-02-01_will-paddle-for-chips.html</loc>
    <lastmod>2026-07-08T15:15:10.653Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2026-05-06_a-grand-day-out-round-muckle-roe.html</loc>
    <lastmod>2026-07-08T15:15:10.592Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-10-16_autumn-sunshine-on-windermere.html</loc>
    <lastmod>2026-07-08T15:15:10.819Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-09-09_paddle-to-scotland.html</loc>
    <lastmod>2026-07-08T15:15:10.743Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-06-01_day-4-bird-watching-along-the-cliffs.html</loc>
    <lastmod>2026-07-08T15:15:10.874Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-10-17_ldcc-exploring-newby-bridge.html</loc>
    <lastmod>2026-07-08T15:15:10.924Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-05_ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.961Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-08-17_taking-the-kids-of-muck-for-a-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.954Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-02-08_long-play-on-the-rapids.html</loc>
    <lastmod>2026-07-08T15:15:11.063Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-08-09_st-bees-head.html</loc>
    <lastmod>2026-07-08T15:15:11.055Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-09-11_bow-fiddle-rock.html</loc>
    <lastmod>2026-07-08T15:15:10.827Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-08-09_tcc-novice-session.html</loc>
    <lastmod>2026-07-08T15:15:10.754Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-04-18_working-towards-the-white-water-award.html</loc>
    <lastmod>2026-07-08T15:15:11.005Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-05-29_day-1-scalasaig-to-balnahard-beach.html</loc>
    <lastmod>2026-07-08T15:15:10.879Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-03-06_tidied-the-store-then-went-for-a-paddle.html</loc>
    <lastmod>2026-07-08T15:15:10.896Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2021-04-29_ldcc.html</loc>
    <lastmod>2026-07-08T15:15:11.002Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-10-24_halton-lower-weir.html</loc>
    <lastmod>2026-07-08T15:15:11.032Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-12-17_santa-paddle-with-tcc.html</loc>
    <lastmod>2026-07-08T15:15:10.812Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-10-02_nice-to-be-back-at-halton-with-ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.824Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2024-04-21_little-evening-paddle-to-coquet.html</loc>
    <lastmod>2026-07-08T15:15:10.721Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2020-02-29_the-wenning.html</loc>
    <lastmod>2026-07-08T15:15:11.059Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-03-19_cullercoats-and-back.html</loc>
    <lastmod>2026-07-08T15:15:10.803Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2022-07-16_paddle-in-the-bay-with-ldcc.html</loc>
    <lastmod>2026-07-08T15:15:10.854Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/posts/2023-12-10_to-the-dome-and-back.html</loc>
    <lastmod>2026-07-08T15:15:10.737Z</lastmod>
  </url>
  <url>
    <loc>https://rhionthesea.netlify.app/stats.html</loc>
    <lastmod>2026-07-08T15:13:33.904Z</lastmod>
  </url>
</urlset>
